Wissenschaftliche Studien über Nahrungsergänzungsmittel fürs Auge

Ob die zusätzliche Einnahme von Vitaminpräparaten Einfluss auf das Sehvermögen hat, ist besonders für Menschen mit Augenkrankheiten von großem Interesse. Wie wichtig Vitamine und Mineralstoffe für die Augen sind, zeigen zahlreiche wissenschaftliche Studien.

 

Wer tiefer in die Materie eintauchen möchte, dem nützt vielleicht unsere Zusammenstellung von wissenschaftlichen Studien, über "Vitamine und Nährstoffe für das Auge".

Dazu zählen:

  • EPA, DHA, Omega-3
  • Vitamin B2, Vitamin A,
  • Zeaxanthin, Lutein,
  • Anthocyane, Heidelbeere
  • und Carotinoide

 

Wissenschaftliche Studien über Nahrungsergänzungsmittel fürs Auge

Ob die zusätzliche Einnahme von Vitaminpräparaten Einfluss auf das Sehvermögen hat, ist besonders für Menschen mit Augenkrankheiten von großem Interesse. Wie wichtig Vitamine und Mineralstoffe für die Augen sind, zeigen zahlreiche wissenschaftliche Studien.

 

Wer tiefer in die Materie eintauchen möchte, dem nützt vielleicht unsere Zusammenstellung von wissenschaftlichen Studien, über "Vitamine und Nährstoffe für das Auge".

Dazu zählen:

  • EPA, DHA, Omega-3
  • Vitamin B2, Vitamin A,
  • Zeaxanthin, Lutein,
  • Anthocyane, Heidelbeere
  • und Carotinoide

 

Studien und Quellen zu Nahrungsergänzung fürs Auge:

 

Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans.
Fuminori Kawabata, Tomoko Tsuji, Biomedical Research 2011/32 (6) 387-393
https://www.jstage.jst.go.jp/article/biomedres/32/6/32_6_387/_article/-char/ja/

A prospective study of carotenoid and vitamin A intakes and risk of cataract extraction in US women.
Chasan-Taber et al., Am J Clin Nutr. 1999 Oct; 70(4):509-16.
https://pubmed.ncbi.nlm.nih.gov/10500020/

A prospective study of carotenoid intake and risk of cataract extraction in US men.
Brown L, Rimm EB, Seddon JM, Giovannucci EL, Chasan-Taber L, Spiegelman D, Willett WC, Hankinson SE, Am J Clin Nutr. 1999 Oct; 70(4):517-24.
https://www.ncbi.nlm.nih.gov/pubmed/10500021

Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis.
Evan Mayo-Wilson et al., BMJ. 2011; 343: d5094.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3162042/

Supplementation with vitamin a derivatives to rescue vision in animal models of degenerative retinal diseases.
Perusek L, Maeda A, Maeda T. Methods Mol Biol. 2015;1271:345-62. doi: 10.1007/978-1-4939-2330-4_22.
https://www.ncbi.nlm.nih.gov/pubmed/25697534

Retinal degeneration in animal models with a defective visual cycle.
Akiko Maeda, Krzysztof Palczewski, Drug Discov Today Dis Models. 2013 Winter; 10(4): e163-e172.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4157753/

The Association of Dietary Lutein plus Zeaxanthin and B Vitamins with Cataracts in the Age-Related Eye Disease Study: AREDS Report No. 37.
Glaser TS, Doss LE1, Shih G, Nigam D, Sperduto RD, Ferris FL 3rd, Agrón E, Clemons TE, Chew EY; Age-Related Eye Disease Study Research Group.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4485544/pdf/nihms679766.pdf

Nutritional Factors in Cataract.
G E Bunce, J Kinoshita, and J Horwitz, Annual Review of Nutrition 1990, Vol. 10:233-254,
https://doi.org/10.1146/annurev.nu.10.070190.001313

A Randomized, Placebo-Controlled, Clinical Trial of High-Dose Supplementation With Vitamins C and E, Beta Carotene, and Zinc for Age-Related Macular Degeneration and Vision Loss: AREDS Report No. 8.
In: Archives of Ophthalmology. Bd. 119, Nr. 10, 2001, ISSN 0093-0326, S. 1417-1436,
https://jamanetwork.com/journals/jamaophthalmology/fullarticle/268224

Age-Related Eye Disease Study Research Group (2001) A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E and beta carotene for age-related cataract and vision loss: AREDS report no. 9.
Arch Ophthalmol 119:1439-52
https://academic.oup.com/nutritionreviews/article-abstract/60/9/283/1891674?redirectedFrom=PDF

The Age-Related Eye Disease Study 2 (AREDS2) Research Group: Lutein + Zeaxanthin and Omega-3 Fatty Acids for Age-Related Macular Degeneration.
In: JAMA. 309, 2013, S. 2005,
https://jamanetwork.com/journals/jama/fullarticle/1684847

The Age-Related Eye Disease Study 2 (AREDS2): Study Design and Baseline Characteristics (AREDS2 Report Number 1).
Emily Y. Chew, MD et al., Ophthalmology. 2012 Nov; 119(11): 2282-2289.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3485447/

Carotenoids in the Retina - A Review of Their Possible Role in Preventing or Limiting Damage Caused by Light and Oxygen Free Radicals and Aging
Schalch W. , 1992
https://link.springer.com/chapter/10.1007/978-3-0348-7460-1_29

A randomized placebo-controlled study on the effects of lutein and zeaxanthin on visual processing speed in young healthy subjects.
Emily R. Bovier, Billy R. Hammond, Archives of Biochemistry and Biophysics, Volume 572, 15 April 2015, Pages 54-57, https://www.sciencedirect.com/science/article/pii/S0003986114004019

Intakes of Lutein, Zeaxanthin and Other Carotenoids and Age-Related Macular Degeneration During 2 Decades of Prospective Follow-up.
Wu J. et al, JAMA Ophthalmol. 2015 Dec; 133(12):1415-24.
https://www.ncbi.nlm.nih.gov/pubmed/26447482

Lutein und Zeaxanthin gegen AMD
https://www.deutsche-apotheker-zeitung.de/daz-az/2013/daz-22-2013/lutein-und-zeaxanthin-gegen-amd

Improvement of retinal function in early age-related macular degeneration after lutein and zeaxanthin supplementation: a randomized, double-masked, placebo-controlled trial.
Ma L et al., Am J Ophthalmol. 2012 Oct;154(4):625-634.e1.
https://www.ncbi.nlm.nih.gov/pubmed/22835510

Effect of Supplemental Lutein and Zeaxanthin on Serum, Macular Pigmentation, and Visual Performance in Patients with Early Age-Related Macular Degeneration.
Yang-Mu Huang et al., iomed Res Int. 2015; 2015: 564738,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359817/

The Role of Fish Oil in Inflammatory Eye Diseases.
Wang H. & Daggy B.P., Biomed Hub 2017; 2: 455818,
https://www.karger.com/Article/FullText/455818

Essential fatty acids: the importance of n-3 fatty acids in the retina and brain.
Connor W , Neuringer M , Reisbick S ., Nutr Rev 1992; 50 :21-9.
https://www.ncbi.nlm.nih.gov/pubmed/11724460


Dietary Omega-3 Fatty Acid and Fish Intake and Incident Age-related Macular Degeneration in Women.
William G. Christenet al., Arch Ophthalmol. 2011 Jul; 129(7): 921-929.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134638/

Potential role of dietary n-3 fatty acids in the prevention of dementia and macular degeneration:
 
Elizabeth J Johnson und Ernst J Schaefer, The American Journal of Clinical Nutrition, Volume 83, Issue 6, 1 June 2006, Pages 1494S-1498S
https://academic.oup.com/ajcn/article/83/6/1494S/4633264

Long term effects of lutein, zeaxanthin and omega-3-LCPUFAs supplementation on optical density of macular pigment in AMD patients: the LUTEGA study.
Dawczynski J. et al. 2013. Graefe`s Archive for Clinical and Experimental Ophthalm. 251(12):2711-2723,
https://www.ncbi.nlm.nih.gov/pubmed/23695657

The relationship between dietary n-3 and n-6 fatty acids and clinically diagnosed dry eye syndrome in women.
Biljana Miljanovi? et al., Am J Clin Nutr. 2005 Oct; 82(4): 887-893.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360504/

Purified high-dose anthocyanoside oligomer administration improves nocturnal vision and clinical symptoms in myopia subjects.
Lee J et al. Br J Nutr. 2005 Jun;93(6):895-9.
https://www.ncbi.nlm.nih.gov/pubmed/16022759

Effects of Black Currant Anthocyanoside Intake on Dark Adaptation and VDT Work-induced Transient Refractive Alteration in Healthy Humans.
Nakaish et al., Alternative Medicine Review, Volume 5, Number 6 Altern Med Rev 2000;5 (6):553-562,
https://www.ncbi.nlm.nih.gov/pubmed/11134978

Antioxidant properties of prepared blueberry (Vaccinium myrtillus) extracts.
Faria A et al., Agric Food Chem. 2005 Aug 24;53(17):6896-902.
https://www.ncbi.nlm.nih.gov/pubmed/16104817

Two-year randomized, placebo-controlled study of black currant anthocyanins on visual field in glaucoma.
Hiroshi Ohguro, Ikuyo Ohguro, Maki Katai, Sachie Tanaka, Ophthalmologica 2012; 228(1):26-35. doi: 10.1159/000335961. Epub 2012 Feb 22.
https://www.ncbi.nlm.nih.gov/pubmed/22377796

Ginkgo biloba extract and bilberry anthocyanins improve visual function in patients with normal tension glaucoma.
Shim SH, Kim JM, Choi CY, et al., J Med Food. 2012;15(9):818-823.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429325/